![\"\"](\"https:\/\/content.easyweddings.com\/wp-content\/uploads\/2021\/10\/Beauty-Trends-wellness-Article.jpg\" "\\"\\"")
<\/p>\n
Wellness.<\/h2>\nHow do you get a great night’s sleep?<\/h3>\n\n- Calming tea, white noise sounds<\/strong>, meditation. Write down thoughts so your mind isn’t overwhelmed<\/li>\n
- No screens one hour before bed and read a book<\/strong><\/li>\n
- Breathing exercises<\/strong> before bed to help me relax<\/li>\n
- Wind down by reading a physical book (no screen time) and a consistent sleep\/wake up time<\/li>\n
- 1-2mg of melatonin<\/strong>, and a screen dimming\/blue light filter app for your phone at night<\/li>\n
- Magnesium and a warm shower<\/strong> before bed<\/li>\n
- Magnesium oil, silk pillowcase<\/li>\n<\/ul>\n
Pssst. The above ideas work for the individuals who suggested them, but when it comes to health, the best advice you’ll receive is from your GP. So, if you’re seriously struggling to get some shut-eye, please consult a healthcare professional for assistance.<\/p>\n
For brides struggling with body confidence, what are your best tips for loving and appreciating your body as it is?<\/h3>\n\n- Buy clothes that fit you and make you feel confident, don’t try to force-fit into small sizes<\/li>\n
- You are beautiful as you are<\/strong> and your future husband\/wife is so excited to see you in the outfit you picked <\/li>\n
- Remember, your body is part of you and your story and everybody is so, so beautiful!<\/li>\n
- Following diverse body types on Insta<\/strong>, not just skinny influencers<\/li>\n
- Love the features you love. E.g. if you like your eyes, love<\/em> your eyes<\/li>\n
- Unfollow people on socials that highly edit their images<\/li>\n
- Get a dress that suits your body shape and make sure you feel comfortable and confident<\/strong><\/li>\n
- Think about all the amazing things your body does – it’s working hard every day to keep you alive<\/li>\n
- Go for a walk<\/strong> when you can – it’s not strenuous, but it makes you feel fantastic once you’re done!<\/li>\n
- Start with body neutrality <\/strong>(if you’re not sure what this entails, check out this article<\/a> for a rundown on what body neutrality is)<\/li>\n<\/ul>\n
For more advice on how to feel body confident, this article is filled with helpful tips on loving your body in your wedding dress. Psychotherapist Dr Julie Sweet has provided practical strategies and ideas for feeling your best and challenging negative thoughts.<\/p>\n![\"Bride](\"https:\/\/content.easyweddings.com\/wp-content\/uploads\/2021\/11\/Yarra-Ranges-Estate-Wedding_Single-Soul_Lauren-Damir_06-1000x1500-600x900-1.jpg\" "\\"\\"")
Photo Credit: Single Soul Photography<\/figcaption><\/figure>\nAre you exercising pre-wedding? If so, what exercises do you recommend to feel great?<\/h3>\n\n- Move so you feel good, don’t overdo it. Do what you can maintain<\/li>\n
- Lots of core exercises<\/strong>, cardiovascular, and heavy weights (and no, you won’t look manly)<\/li>\n
- HIIT to help me feel comfortable in my tight-fitting dress<\/li>\n
- I do some HIIT workouts before cardio but now I prefer yoga and pilates workouts<\/strong><\/li>\n
- Weights, walking, 10,000 steps<\/strong><\/li>\n
- Find what works for you! I personally need to be held accountable, so F45<\/li>\n
- Recommend finding a class that works for your schedule and is something you enjoy<\/li>\n
- I love lifting! Especially deadlifts<\/strong><\/li>\n
- Get outdoors! Walking and running<\/strong> are great!<\/li>\n
- Yoga – fantastic for confidence, stress, and reflection<\/li>\n
- Strength and boxing<\/li>\n
- Pilates<\/strong> makes me feel good and gives me great posture<\/li>\n<\/ul>\n
Here at Easy Weddings, we are firm believers in body positivity – there will be no body-shaming here. The above ideas are for women who think they’d benefit both mentally physically from more movement in their lives, but we stress there is no pressure to exercise pre-wedding if you don’t want to. Trust us, we understand you’ve got enough on your plate with wedding planning during a global pandemic.<\/p>\n
![\"\"](\"https:\/\/content.easyweddings.com\/wp-content\/uploads\/2021\/10\/Beauty-Trends-skincare-Article.jpg\" "\\"\\"")
<\/p>\n
Skincare.<\/h2>\nDid \/ will you change anything about your skincare routine to prep for your wedding?<\/h3>\n\n- Get a facial or try and follow a skin routine<\/li>\n
- I’ve had microdermabrasion<\/strong> and started with a cleanser and exfoliation<\/li>\n
- More facials and a targeted skincare regime<\/strong> with a skin clinic<\/li>\n
- Started getting microdermabrasion, peels, and dermaplaning<\/strong><\/li>\n
- Started using retinol to get more of a natural glow and even skin tone, got facials, LED<\/li>\n
- I had regular Lymphatic Therapy and LED light therapy<\/strong> treatments<\/li>\n
- Cut down on sugar lol<\/li>\n
- Monthly microdermabrasion for 5 months. Dermaplaning the week before<\/li>\n
- Gentler steps (no acids, new products, or thick clay masks), lots of hydration<\/strong>, eye cream, and oils<\/li>\n<\/ul>\n
What skincare tips are you following for glowing wedding day skin?<\/h3>\n\n- Start skin needling or facials<\/strong> early, know what foods your skin is intolerant to, and retinol!<\/li>\n
- Make sure you get enough sleep<\/strong>! And enjoy your special day, happiness has a different kind of glow<\/li>\n
- Double cleansing in the lead up to minimise breakout<\/li>\n
- Always remove makeup, and double cleanse<\/strong> every night regardless of whether you’ve worn makeup that day<\/li>\n
- Hydrate, hydrate, hydrate skin<\/strong>, and water<\/li>\n<\/ul>\n
For more advice on pre-wedding skincare, you might like this article on how to get clear, healthy skin in time<\/a> for your wedding. Alternatively,\u00a0read up on how nutrition affects your skin health<\/a> if you’re looking to improve your skin’s texture. It’s full of nutrition tips that will have you glowing in no time.<\/p>\nAfter an expert to help you with your pre-wedding skincare regimen? Check out our beauty services suppliers<\/a>.<\/p>\nView beauty services<\/span><\/a>\n![\"\"](\"https:\/\/content.easyweddings.com\/wp-content\/uploads\/2021\/10\/Beauty-Trends-beauty-Article-1.jpg\" "\\"\\"")
<\/p>\n
Beauty.<\/h2>\nWhat game-changing makeup hack have you learned that other brides need to know?<\/h3>\n\n- DON’T DO DARK EYES! Looks like you have two black holes on your face in photos<\/li>\n
- Use lip liner<\/strong> over the whole of lips – it lasts longer, then add a touch of gloss<\/li>\n
- If you have oily skin, use a setting spray<\/strong> and\/or cornflour (or powder) before applying your foundation<\/li>\n
- Dermaplan your face for super smooth makeup application <\/li>\n
- Airbrush makeup<\/strong><\/li>\n
- That good skincare is the best base for flawless and long-lasting makeup <\/li>\n<\/ul>\n
Haven’t got your makeup artist sorted for your wedding? Check out talented makeup artists in your local area.<\/a>\u00a0Be sure to opt for a pre-wedding makeup trial!<\/p>\n![\"\"](\"https:\/\/content.easyweddings.com\/wp-content\/uploads\/2021\/10\/Gordon-Country-Wedding-QLD_Sam-Wyper-Photography_Tenayah-Josh_24-900x600-1.jpg\" "\\"\\"")
Photo Credit: Sam Wyper Photography<\/figcaption><\/figure>\nThere’s not a bride alive who doesn’t want healthy wedding day locks! What are your best tips for healthy, strong hair?<\/h3>\n\n- Only wash your hair once a week! It’s magic. And do oil massages<\/strong><\/li>\n
- Reducing heat in the months leading up, regular trims<\/strong>, and moisture masks<\/li>\n
- Limited heat<\/strong> drying\/styling, regular scalp massage, and good shampoo\/conditioner!<\/li>\n
- Take supplements, brush hair regularly<\/strong> (depends on hair type), INVEST in good products<\/li>\n
- Hairdresser-only – never a home job, Olaplex treatments<\/strong>, avoiding heat, silk pillowcase, leave-in treatments<\/li>\n
- Less washing and JS HEALTH vitamins<\/strong><\/li>\n
- MCT oil is fantastic for hydrating without the oily feeling. The oil chains are the smallest possible<\/li>\n
- Silicea gel vitamins<\/strong> from Chemist Warehouse! Swear by it! <\/li>\n
- John Frieda hair mask and apple cider vinegar<\/li>\n
- Salon-quality shampoos\/conditioners<\/li>\n
- Coconut oil<\/li>\n<\/ul>\n
PSA: Need some wedding hairstyle inspo? Check out this article to discover our favourite hairstyles for long hair<\/a>. It’s a helpful, comprehensive list of bridal hairstyles that look gorgeous<\/em> and flatter many brides. And if you haven’t sorted your bridal hairstylist, head to our directory to find hairstylists in your local area<\/a>.<\/p>\nView hair and makeup artists<\/span><\/a>\n![\"\"](\"https:\/\/content.easyweddings.com\/wp-content\/uploads\/2021\/10\/Bronte-Chaperon-Content-Creator-Easy-Weddings-1.jpg\" "\\"\\"")
<\/p>\n","protected":false},"author":19,"featured_media":74390,"template":"","au_article_tag":[1055,85,1491,1379,2060,2059],"class_list":["post-61750","au-article","type-au-article","status-publish","has-post-thumbnail","hentry","au_article_category-weddingbeautyservices","au_article_category-expert-advice","au_article_category-weddinghair","au_article_tag-beauty","au_article_tag-bridal-beauty","au_article_tag-bridal-skin","au_article_tag-skincare","au_article_tag-sleep","au_article_tag-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/au-article\/61750"}],"collection":[{"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/au-article"}],"about":[{"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/types\/au-article"}],"author":[{"embeddable":true,"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/users\/19"}],"version-history":[{"count":0,"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/au-article\/61750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/media\/74390"}],"wp:attachment":[{"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/media?parent=61750"}],"wp:term":[{"taxonomy":"au_article_tag","embeddable":true,"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/au_article_tag?post=61750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \n
- Calming tea, white noise sounds<\/strong>, meditation. Write down thoughts so your mind isn’t overwhelmed<\/li>\n
- No screens one hour before bed and read a book<\/strong><\/li>\n
- Breathing exercises<\/strong> before bed to help me relax<\/li>\n
- Wind down by reading a physical book (no screen time) and a consistent sleep\/wake up time<\/li>\n
- 1-2mg of melatonin<\/strong>, and a screen dimming\/blue light filter app for your phone at night<\/li>\n
- Magnesium and a warm shower<\/strong> before bed<\/li>\n
- Magnesium oil, silk pillowcase<\/li>\n<\/ul>\n
Pssst. The above ideas work for the individuals who suggested them, but when it comes to health, the best advice you’ll receive is from your GP. So, if you’re seriously struggling to get some shut-eye, please consult a healthcare professional for assistance.<\/p>\n
For brides struggling with body confidence, what are your best tips for loving and appreciating your body as it is?<\/h3>\n
- \n
- Buy clothes that fit you and make you feel confident, don’t try to force-fit into small sizes<\/li>\n
- You are beautiful as you are<\/strong> and your future husband\/wife is so excited to see you in the outfit you picked <\/li>\n
- Remember, your body is part of you and your story and everybody is so, so beautiful!<\/li>\n
- Following diverse body types on Insta<\/strong>, not just skinny influencers<\/li>\n
- Love the features you love. E.g. if you like your eyes, love<\/em> your eyes<\/li>\n
- Unfollow people on socials that highly edit their images<\/li>\n
- Get a dress that suits your body shape and make sure you feel comfortable and confident<\/strong><\/li>\n
- Think about all the amazing things your body does – it’s working hard every day to keep you alive<\/li>\n
- Go for a walk<\/strong> when you can – it’s not strenuous, but it makes you feel fantastic once you’re done!<\/li>\n
- Start with body neutrality <\/strong>(if you’re not sure what this entails, check out this article<\/a> for a rundown on what body neutrality is)<\/li>\n<\/ul>\n
For more advice on how to feel body confident, this article is filled with helpful tips on loving your body in your wedding dress. Psychotherapist Dr Julie Sweet has provided practical strategies and ideas for feeling your best and challenging negative thoughts.<\/p>\n
Photo Credit: Single Soul Photography<\/figcaption><\/figure>\n Are you exercising pre-wedding? If so, what exercises do you recommend to feel great?<\/h3>\n
- \n
- Move so you feel good, don’t overdo it. Do what you can maintain<\/li>\n
- Lots of core exercises<\/strong>, cardiovascular, and heavy weights (and no, you won’t look manly)<\/li>\n
- HIIT to help me feel comfortable in my tight-fitting dress<\/li>\n
- I do some HIIT workouts before cardio but now I prefer yoga and pilates workouts<\/strong><\/li>\n
- Weights, walking, 10,000 steps<\/strong><\/li>\n
- Find what works for you! I personally need to be held accountable, so F45<\/li>\n
- Recommend finding a class that works for your schedule and is something you enjoy<\/li>\n
- I love lifting! Especially deadlifts<\/strong><\/li>\n
- Get outdoors! Walking and running<\/strong> are great!<\/li>\n
- Yoga – fantastic for confidence, stress, and reflection<\/li>\n
- Strength and boxing<\/li>\n
- Pilates<\/strong> makes me feel good and gives me great posture<\/li>\n<\/ul>\n
Here at Easy Weddings, we are firm believers in body positivity – there will be no body-shaming here. The above ideas are for women who think they’d benefit both mentally physically from more movement in their lives, but we stress there is no pressure to exercise pre-wedding if you don’t want to. Trust us, we understand you’ve got enough on your plate with wedding planning during a global pandemic.<\/p>\n
<\/p>\nSkincare.<\/h2>\n
Did \/ will you change anything about your skincare routine to prep for your wedding?<\/h3>\n
- \n
- Get a facial or try and follow a skin routine<\/li>\n
- I’ve had microdermabrasion<\/strong> and started with a cleanser and exfoliation<\/li>\n
- More facials and a targeted skincare regime<\/strong> with a skin clinic<\/li>\n
- Started getting microdermabrasion, peels, and dermaplaning<\/strong><\/li>\n
- Started using retinol to get more of a natural glow and even skin tone, got facials, LED<\/li>\n
- I had regular Lymphatic Therapy and LED light therapy<\/strong> treatments<\/li>\n
- Cut down on sugar lol<\/li>\n
- Monthly microdermabrasion for 5 months. Dermaplaning the week before<\/li>\n
- Gentler steps (no acids, new products, or thick clay masks), lots of hydration<\/strong>, eye cream, and oils<\/li>\n<\/ul>\n
What skincare tips are you following for glowing wedding day skin?<\/h3>\n
- \n
- Start skin needling or facials<\/strong> early, know what foods your skin is intolerant to, and retinol!<\/li>\n
- Make sure you get enough sleep<\/strong>! And enjoy your special day, happiness has a different kind of glow<\/li>\n
- Double cleansing in the lead up to minimise breakout<\/li>\n
- Always remove makeup, and double cleanse<\/strong> every night regardless of whether you’ve worn makeup that day<\/li>\n
- Hydrate, hydrate, hydrate skin<\/strong>, and water<\/li>\n<\/ul>\n
For more advice on pre-wedding skincare, you might like this article on how to get clear, healthy skin in time<\/a> for your wedding. Alternatively,\u00a0read up on how nutrition affects your skin health<\/a> if you’re looking to improve your skin’s texture. It’s full of nutrition tips that will have you glowing in no time.<\/p>\n
After an expert to help you with your pre-wedding skincare regimen? Check out our beauty services suppliers<\/a>.<\/p>\nView beauty services<\/span><\/a>\n
<\/p>\nBeauty.<\/h2>\n
What game-changing makeup hack have you learned that other brides need to know?<\/h3>\n
- \n
- DON’T DO DARK EYES! Looks like you have two black holes on your face in photos<\/li>\n
- Use lip liner<\/strong> over the whole of lips – it lasts longer, then add a touch of gloss<\/li>\n
- If you have oily skin, use a setting spray<\/strong> and\/or cornflour (or powder) before applying your foundation<\/li>\n
- Dermaplan your face for super smooth makeup application <\/li>\n
- Airbrush makeup<\/strong><\/li>\n
- That good skincare is the best base for flawless and long-lasting makeup <\/li>\n<\/ul>\n
Haven’t got your makeup artist sorted for your wedding? Check out talented makeup artists in your local area.<\/a>\u00a0Be sure to opt for a pre-wedding makeup trial!<\/p>\n
Photo Credit: Sam Wyper Photography<\/figcaption><\/figure>\n There’s not a bride alive who doesn’t want healthy wedding day locks! What are your best tips for healthy, strong hair?<\/h3>\n
- \n
- Only wash your hair once a week! It’s magic. And do oil massages<\/strong><\/li>\n
- Reducing heat in the months leading up, regular trims<\/strong>, and moisture masks<\/li>\n
- Limited heat<\/strong> drying\/styling, regular scalp massage, and good shampoo\/conditioner!<\/li>\n
- Take supplements, brush hair regularly<\/strong> (depends on hair type), INVEST in good products<\/li>\n
- Hairdresser-only – never a home job, Olaplex treatments<\/strong>, avoiding heat, silk pillowcase, leave-in treatments<\/li>\n
- Less washing and JS HEALTH vitamins<\/strong><\/li>\n
- MCT oil is fantastic for hydrating without the oily feeling. The oil chains are the smallest possible<\/li>\n
- Silicea gel vitamins<\/strong> from Chemist Warehouse! Swear by it! <\/li>\n
- John Frieda hair mask and apple cider vinegar<\/li>\n
- Salon-quality shampoos\/conditioners<\/li>\n
- Coconut oil<\/li>\n<\/ul>\n
PSA: Need some wedding hairstyle inspo? Check out this article to discover our favourite hairstyles for long hair<\/a>. It’s a helpful, comprehensive list of bridal hairstyles that look gorgeous<\/em> and flatter many brides. And if you haven’t sorted your bridal hairstylist, head to our directory to find hairstylists in your local area<\/a>.<\/p>\nView hair and makeup artists<\/span><\/a>\n
<\/p>\n","protected":false},"author":19,"featured_media":74390,"template":"","au_article_tag":[1055,85,1491,1379,2060,2059],"class_list":["post-61750","au-article","type-au-article","status-publish","has-post-thumbnail","hentry","au_article_category-weddingbeautyservices","au_article_category-expert-advice","au_article_category-weddinghair","au_article_tag-beauty","au_article_tag-bridal-beauty","au_article_tag-bridal-skin","au_article_tag-skincare","au_article_tag-sleep","au_article_tag-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/au-article\/61750"}],"collection":[{"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/au-article"}],"about":[{"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/types\/au-article"}],"author":[{"embeddable":true,"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/users\/19"}],"version-history":[{"count":0,"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/au-article\/61750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/media\/74390"}],"wp:attachment":[{"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/media?parent=61750"}],"wp:term":[{"taxonomy":"au_article_tag","embeddable":true,"href":"https:\/\/www.easyweddings.com.au\/wp-json\/wp\/v2\/au_article_tag?post=61750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} - Reducing heat in the months leading up, regular trims<\/strong>, and moisture masks<\/li>\n
- If you have oily skin, use a setting spray<\/strong> and\/or cornflour (or powder) before applying your foundation<\/li>\n
- Make sure you get enough sleep<\/strong>! And enjoy your special day, happiness has a different kind of glow<\/li>\n
- More facials and a targeted skincare regime<\/strong> with a skin clinic<\/li>\n
- No screens one hour before bed and read a book<\/strong><\/li>\n